Continuing to recognize black Americans during Black History Month, this week I’m featuring Dr. Elizabeth Ofili:
Dr. Elizabeth Ofili is a renowned Nigerian-American cardiologist, researcher, and professor. She is known for her contributions to cardiovascular health, particularly in underrepresented populations. She has been a leader in promoting diversity in medical research and advancing heart disease prevention.
Here are some Facts About Dr. Elizabeth Ofili:
Background & Education: Born in Nigeria, Dr. Ofili obtained her medical degree from Ahmadu Bello University in Nigeria. She later earned a Master’s in Public Health (MPH) from Johns Hopkins University. She also completed her cardiology training in the United States.
Medical Career: At Morehouse School of Medicine in Atlanta, Georgia, Dr. Olifi is a Professor of Medicine and Senior Associate Dean for Clinical and Translational Research.
Research & Contributions:
Dr. Ofili has been a leading researcher in health disparities, focusing on how heart disease affects African American communities.
She conducted groundbreaking studies on hypertension, heart failure, and cardiovascular risk factors.
Led several major National Institutes of Health (NIH)-funded projects, including initiatives to improve health outcomes in minority populations.
Leadership & Impact:
First female president of the Association of Black Cardiologists (ABC).
Instrumental in developing research networks to enhance participation of minorities in clinical trials.
Advocate for increasing diversity in STEM and medical fields.
Awards & Recognitions:
She has received numerous accolades for her contributions to medicine and public health, including recognition from national health organizations.
African American Historical Figures History Lesson Presentation in Brown Neutral Illustrative Style – 1
The month of February is rich in history as the country celebrates Black History Month as well as Heart Healthy Month! Here, I will try and enlighten you as well as recognize some of our history-makers in both black history and ways to have a healthy heart, not just in February but always!
This year, Morehouse School of Medicine, located right here in Atlanta, Georgia, is a private historically black medical school and is one of the nation’s leading educators of primary care physicians. In 2025, they have launched a year-long celebration marking five decades of advancing health equity. They were founded in 1975 as a two-year medical education program. Morehouse School of Medicine opened its doors at a single trailer on the campus of Morehouse College in the summer of 1978 with an inaugural class of 24 students in its two-year basic medical sciences program. Students who completed the program earned the ability to transfer to four-year institutions to complete their education. The medical school was incorporated in Georgia in 1980, officially became an independent institution in 1981 and established a four-year medical school as Morehouse School of Medicine in 1985. There have been nearly 1,900 physicians who have graduated from MSM, with approximately 60% choosing to practice in Georgia. Morehouse School of Medicine is commemorating its 50-year history with many different events open to the public throughout 2025.
Heart disease as been (and still is) the No. 1 leading cause of death since 1950 in the United States, according to the CDC. Also according to the CDC, the age-adjusted heart disease deaths rates dropped to 161.5 per 100,000 population in 2019 compared to 182.8 age-adjust heart disease deaths per 100,000 population in 2009. From 2009 to 2019, the age-adjust heart disease death rates were higher for males than females.
Known Facts:
Every year, about 805,000 people in the US have a heart attack.
Someone has a heart attack every 40 seconds in the United States.
These are some pretty alarming statistics regarding cardiovascular disease, but 80% is preventable. At ALL ages, these are just some of the many ways you can prevent cardiovascular disease: Eating healthy, being physically active, avoiding tobacco and managing your cholesterol. Throughout the remainder of February, I will delve deeper into many ways to prevent cardiovascular disease as well as knowing some of the signs of cardiovascular disease.
This is a topic that a lot of us choose to remain silent about. Death. Yes, we ALL will be facing that five-letter word eventually. Do you have a plan in place for your loved ones once you are gone? Do you have a plan in place even if for some unforeseen reason you become incapacitated and unable to speak or make decisions for yourself? If you do have a plan in place, do your loved ones know where to retrieve this information?
As someone who has worked in the medical field for 30+ years, I have transcribed and seen thousands of patient medical records and it saddens me to see so many patients who become either suddenly ill or suffer a long-term illness but do not have a plan in place or assigned a loved one to take carry out your wishes once you have passed on. Or, what’s even worse than that, patients who become ill and certain family members disown them and now that patient has become a ward of the state – meaning now that this patient has become so sick, certain family members have abandoned them and now SOMEONE has to speak on behalf of this patient, but unfortunately, that someone is the probate court system (in the state the patient resides). Either a social worker (representing a particular hospital) or chaplain or again the court system has to now become the guardian of this very ill patient because that patients loved ones want nothing else to do with them!
We’re living in an age and time where there is NO excuse that this is still happening! There are so many valuable resources out here for us to educate ourselves on. Even if you’re that mean, grumpy, most hated person ever to where you don’t have a friend in the world, this still does not give you a reason to not have some type of plan in place [even if you choose to utilize probate court] for your legacy you may have created all the way to the finest detail of where you want your remains to go to.
Losing a loved one is stressful and traumatizing enough. Not having a plan creates more stress and anxiety for those that cared about you. When certain loved ones come to you to try and talk about this when you’re healthy and still mentally competent and you still refuse to discuss it or continue to procrastinate by putting off these plans, this is what I consider unintelligent, foolish and downright selfish! We waste a lot of time (and money) on trivial things, things that are not uplifting us or things that don’t really matter.
Your last wishes or plans for your assets/possessions left behind do not have to be some elaborate, expensive or over-the-top plan – just something straight to the point and simple and making sure whomever you assign it over to that they know exactly where to go to get your information and the instructions you have left for them to carry out.
No matter your choice, whether a Last Will and Testament, an Advance Directive, or Power of Attorney (for Healthcare) or whatever legitimate legal document is out there for your specific needs, please get a plan in place NOW for your wishes and always let someone know your plans for storing this information so they will not be in a panic, distressed or ill-prepared. Maybe you have a plan in place but it’s been years since you’ve updated your information, beneficiaries, passwords, etc. Take the time to review this information and always keep it updated.
Let’s go into 2025 not wasting any more money or wasteful time. Instead of partying for every holiday, eating yourself sick, etc. etc., take that money and spend it on legalizing your last will and testament and making your loved ones feel a little more at ease, knowing you’ve taken full responsibility of your life as well as in your passing. Today is a good day to start!
The human body makes up about 65% water (in males) and approximately 55% (in females). The brain is one of several organs with the highest percentage of water – 80-85%! Your body loses water throughout the day in different ways – going to the bathroom, sweating and breathing. Plus, if you’re on certain medications such as a diuretic (water pill for high blood pressure) or chemotherapy which can cause diarrhea and vomiting which leads to dehydration, it is extremely important that you stay hydrated with water.
I have always had a love for medicine and how the body functions and finding positive ways to help by encouraging others to empower your own health, as well as finding preventative ways to stay on top of your health. So, when I was listening to a sermon from a well-known minister and they mentioned about their experience of becoming dehydrated, that piqued my interest! This person went on to say how they had become so ill with either a virus, food poisoning or something to the point that while treating the illness, the side effects of the illness (dehydration) was worse than the illness itself. It threw their whole body into chaos. They literally had to be admitted to the hospital to get rehydrated with fluids and electrolytes.
If your body is not adequately hydrated PRIOR to you coming down with an illness which causes nausea and vomiting, this can lead to severe dehydration, which could lead to shutting down of your organs!
Some symptoms of dehydration include: dry mouth, dizziness, lethargy, fatigue and even confusion.
Let’s keep our bodies well-hydrated now with plenty of fluids such as water, orange juice, cranberry juice, any non-caffeinated drinks, and replenish your body’s electrolytes with sports drinks such as (Gatorade and for babies and children, drinks such as Pedialyte), BEFORE spring/summer arrives, BEFORE going out to exercise, BEFORE hitting the gym and definitely while taking certain medications such as a diuretic. Be careful not to overhydrate either – that’s why it is important to know your body in order to have an adequate balance of fluid intake.
I know – it’s been a VERY long time since I’ve posted here on my blog….. like 2.5 years long! Well, I’m back and all is well. Lots and lots have happened in these two years, but I will try to get caught up with a few things and stay current on 2023’s events.
So, I want to get right into my blog titled “An Unspoken Epidemic”. In my employment duties still in medical records, I noticed this, but it did not really hit me until a YouTube influencer I follow, ‘YourFavNurseB‘, spoke about this. She is a 32-year-old RN and her YouTube channel focuses on growing/coaching those who go from a CNA to an LPN to an RN, concentrated upon working in nursing homes. She got right to the point on this topic saying there are too many 50-60 year-olds in nursing homes!!! That particular shift she had worked, she mentioned that she had about 51 patients to see after and approximately 75% of her patients were in their 50s and 60s, some even younger. Ya’ll this is a true epidemic. This is not only happening in her city, but in every city/state in the U.S. These illnesses that has brought the majority of these patients to a nursing home are preventable.
As I mentioned earlier, I too have noticed this horrible statistic when I am working and analyzing patients medical records. When patients are admitted to a hospital and their stay could be 30 days, 10 days or even 5 days, my job is to analyze each report – each History and Physical, each Emergency Room visit, each Progress Note, etc. Some of these progress notes can be 220+ pages long. Once a patient is discharged from the hospital, the patient is either too sick to go home so the hospital has no choice but to refer them either to LTAC (long-term acute care facility) or to a nursing home facility. Some of these illnesses these patients are being admitted to the hospital for are very preventable by the patient, but when they are at this stage (of getting admitted to a nursing home) that means they have not cared for themselves, not taken their medications and just practically let themselves go. Look – being in your 60s is NOT old! Nursing homes were geared to be for the very, very elderly population when family members can no longer care for their loved ones for various reasons – not 40, 50 and 60 year-olds.
I do understand the last several years have been extremely challenging mentally for the entire world. There have been many events taken place over the recent years that make anybody want to give up or throw in the towel. Lots of traumatic events, losing of many loved ones, still not getting over a situation that you thought was hurtful many, many years ago.
We ALL have been through a lot – some our whole lives. Focusing on past traumas, past hurts, things we lost, etc. must change. All of these events have a profound affect on our physical well-being. We must start with changing our mindset. At the end of the day, when things are out of your control, there’s nothing you can do about it. You cannot bring a loved one back, you cannot go back to your childhood and ‘fix’ whatever problem you suffered, but you CAN confront the issue to try and get some closure, but to let it continue to fester or continue to marinate on how bad it hurt you is not helping. It only continues to hinder you emotionally, physically and spiritually.
The majority of these illnesses and problems are things like diabetes, hypertension, high cholesterol, alcoholism, cigarette smoking and drug use. Not being knowledgeable about the use and the side effects of different medications (or over-medicating), can also cause a lot of different medical problems . Also, lacking certain nutrients and vitamins in your body can also cause an array of illnesses.
I’m hoping that by bringing up this topic and shedding some light on this subject will help someone. For me, this is actually an embarrassing epidemic because I too am in my 60’s – 64 to be exact – and I KNOW that my generation were taught on how to live off the land. But, I too have to remember that my generation were pretty much the creators of eating processed foods, fast-food meals, trying to make life ‘quicker’ and ‘simpler’… Either way, we must mature mentally, have a different mindset and learn skills for yourself to remain healthy. There is too much out here these days to educate yourself and continue to learn about everything you can learn! Watching the carb intake, the meat intake, cutting out sugar, cutting out fried foods, not eating meals after 6 p.m. and exercising whether walking, jogging, hitting the gym, whatever works for you, are all ways to prevent the above-mentioned diseases which can then prevent the young from residing in a nursing home!
Let 2023 be the year you love on yourself more. Take steps daily – whether 10 minutes per day and increasing at your tolerance (some sort of exercise), changing your eating habits one meal at a time and train your mind to think differently. Take it from me, a person who has had multiple health issues, starting from the time I was born until now – it is NOT easy to make these changes, but it can be done. I get up daily and start my day listening to something inspirational/motivating and I end my day by taking time for ME and all the tools that make me comfortable and peaceful when I lie down to sleep. I will NOT be a 60 something year-old residing in a nursing home!
It’s all in how you view things: This has been one of, if not THE most difficult year for ALL of us we’ve ever faced. This virus, COVID-19, along with political unrest, unprecedented racism and hate – 2020 has changed practically EVERYONE’S life. I’m so grateful for the many blessings and all the challenges that 2020 brought me. You may say, “how” the heck was 2020 filled with blessings with so much calamity happening? For me, here’s how: – Was blessed in early February 2020 to accept a travel assignment job with a 6-month contract to work in beautiful Phoenix, AZ. – COVID-19 really hit the world and mom’s nursing home (all nursing homes) stopped visitations for fear of the nursing home residents contracting the virus, but as of December 2020, my 99-year-old Queen mother thankfully has NOT contracted the virus! Many around her did, including my aunt, but God kept the family strong with some sense of peace! – Many lost their jobs and many businesses closed their doors because of this virus and the downward economy, BUT GOD kept MY immediate family employed throughout this year. Even my once homeless oldest son who friends and family gave up on, he actually did better than all of us financially during the pandemic!! –This next part really still has be shouting and giving praise: – After my 6 month assignment ended in August, (I was offered the job on a permanent basis in Phoenix, but because of my mom, being so far from her, I sadly declined the offer) I was blessed to STILL find employment, (even at 61 years of age). Accepting this new assignment meant moving back to Atlanta where I previously lived, not in jackson, MS where I was currently residing. This was not only just “a job” but a job at Emory Healthcare! A place I’ve tried getting a job for YEARS back in the day! Not everyone gets to work here, especially during a pandemic and a hiring freeze!!! While Emory itself had a hiring freeze, a different staffing agency WAS hiring to work at Emory and they trusted ME to work at Emory and I’m forever grateful! – While settling residency and employment back in Georgia, life got pretty stressful; worrying about if I made the right decision, being able to afford everything on my own as this assignment at Emory I accepted was a SIGNIFICANT drop in pay from the previous contract job in Phoenix, and worrying about my mom (though Atlanta WAS closer to Jackson than in Phoenix) and her state of mind, feeling alone in the nursing home, not FULLY understanding why family could not see her (5 months into the pandemic and NO visitors allowed!). With all this on my mind DAILY, no longer eating healthy, and not taking my meds as directed, on October 11th, while at work, I had a heart attack. I literally was walking/working and actively having a heart attack AND a heart aneurysm!! –God’s grace – Had I not been working at a hospital (which Emory has ALWAYS been my favorite medical facility in the world), had it not been my assigned weekend to work, had I not listened to the warning signs and had I not gone to the ER to be seen WHEN I did, I WOULD NOT be alive today. Point blank. Period.
God undoubtedly has more work for me to do. Now I know my purpose for still being here. I want my story to be a shining light to someone who may not see the good in this life. Yes, hundreds of thousands have died from this horrible virus in 2020, people are hurting, financially struggling and people are scarred for life by this pandemic and other problems we faced as a country. Think about it, I TOO am scarred (literally my heart for a second time!) from all the stress and hurt and losses 2020 brought me as well, but we ALL are still here, breathing and living! God chose US and gave US another chance to make life better for someone else!! God I’m forever grateful for your grace and mercy.
Let’s all go into 2021 with a new lease on life. Let’s all continue to mask up, social distance and get back to being GRATEFUL for what we have so that we can rid this awful virus from this earth and get back to caring for one another, hugging and embracing each other again!
I’m not quite sure if it was shock or being in complete denial or what was going on with my thinking, during my most recent illness, but I know one thing – my doctor sure put it in perspective when I noticed the note he added to my chart after my first 30-day follow-up appointment I had with him last Thursday. There was one sentence he added to my notes stating, “Pt is still in disbelief that she has had a heart attack”
Timeline: October 11th at 7:30 a.m.: I wake up with a burning sensation in my chest. I’m saying to myself why am I feeling like indigestion pain – but I do nothing about it, just basically brush it off.
October 11th around 1:00 p.m.: Preparing to head to work and while riding the train to work, I get a brief pain in my chest which lasted less than a minute. I immediately take a sublingual nitroglycerin I always carry in my purse (red flag #1)
October 11th 2:30-4:00 p.m..: The burning in the chest sensation happens again (red flag #2) and I ask my coworker for an antacid tablet, take it and feel better for a few more hours.
October 11th 8:00 p.m.-9:00 p.m.: I go and make my usual rounds at my designated pickup locations to pick up patient medical records and boy, do I really feel like the inside of my chest is literally on fire (red flag #3). As I’m pushing the basket, I then begin to feel as if my legs are being electrocuted (only way I can describe it)!. THAT symptom finally got my attention but I’m still determined to complete my rounds. By the time I get to the emergency department (last location to pick up records), I then began feeling really weird, some slight chest pain but that’s it! This is when I decided to go ahead and be checked out in the emergency room…These symptoms were very different than the symptoms I had during my heart attack 10 years ago.
October 11-12 early morning hours:I’m now being taken care of quite swiftly by nurses, lab techs, phlebotomists, etc., upon admission to the emergency room. Without me asking, a tech or nurse says to me in a very calm, quiet voice “your troponin level is 11” (red flag 3, 4, 5). A troponin test measures the levels of troponin T or troponin I proteins in the blood. These proteins are released when the heart muscle has been damaged, such as occurs with a heart attack. Normal levels are measured at 0.01-0.02.
October 12 at some point (lost track of time): So everything is happening so fast, this is where I guess I just draw a blank mentally. I’m making calls to loved ones, coworkers advising them of my whereabouts telling them ‘no it’s not a heart attack’. Finishing up in the cath lab and one of the techs looks down at me as if he’s so incredibly sad and ready to cry telling me “Ms. Johnson, you have multiple, multiple blockages in your arteries. You’re very lucky you came in when you did” (red flag 6,7 8 I’m having a heart attack).
THAT was the reason for the emergency 3-vessel coronary artery bypass graft (CABG) on October 13th because I had a heart attack because I had multiple blockages (of plaque) in my arteries) and finding out a day AFTER the bypass that I also had a heart aneurysm!!
I think I became so fixated upon learning I had an coronary aneurysm and worrying if I’m going to survive this bypass surgery, I guess I somehow did not connect the dots that ALL of these events were because I DID have a heart attack!
Fast forward to 6 weeks post bypass surgery and aneurysm, I’m so incredibly grateful to be alive and recuperating. Even though for a day or so I felt some kind of way after reading the note that the surgeon put in my record about being in disbelief I had a heart attack, I can really appreciate him being more than a surgeon – being a blunt, upfront doctor who really cares about his patients and recognizing the denial we can be in sometimes….. My point for this blog is to make men and women, be aware of any type of symptoms you may be having, especially regarding chest pains – do not brush it off like I did. Please get seen – do not wait hours or even days to get checked out.
I hope my detailed timeline of symptoms, occurrences can help someone, prevent them from suffering major heart damage.
Exactly 30 days ago today, October 13th, I underwent triple bypass surgery (or coronary artery bypass graft/CABG) after doctors found multiple coronary artery blockages AND having a heart aneurysm! After surgery, I was told and read many articles that the first 30 days are very critical to survival. (I was supposed to have a quadruple bypass, but my fourth artery was of “poor quality”). Praise be to MY GOD that I did survive these 30 days! I am overwhelmingly grateful to God first and foremost for having discernment and the medical knowledge and sense to take my butt down to the ER while at work, realizing something was NOT right! ALL of the techs and docs during my catheterization and after the bypass surgery said I TRULY would not have survived had I not come when I did!!
Going forward for me, there is nothing more important to me now than taking great care of myself! No job, no other person’s problems, etc will EVER be at the top of my list, only MY HEALTH, my livelihood takes precedence!
My mantra as many of you know has always been me always caring for others, helping any way I can. That was my sole purpose for moving back to Mississippi 3.5 years ago because my elderly mom asked me to help care for her. Without hesitation, I answered the call, again putting someone else’s needs before my own. I had already had a heart attack with the placement of 2 stents 10 yrs ago (2010). When I told my cardiologist 3.5 yrs ago that I was moving to MS to help caregive for my mom, he actually forewarned me, asked that I do NOT take on such a task, but I didn’t listen. In my mind back then, I’m thinking, ‘doctor, how DARE you say don’t go and care for your mom’!! He actually turned out to be right🤦🏾♀️🤦🏾♀️.
Even though I did make the move, I can admit and say that all of my downward spiral eating habits and not caring for MARSHA IS all my fault! My life became so consumed with getting settled in a new town, working a new job (after working from home almost 20 years), and all the things that come with caregiving for your parents. All of that I obviously was not mentally prepared for and many different roadblocks and family dynamics that came with it. Over these last 3.5 years, I eventually fell for the temptations of the good ole down-home Mississippi eating, devouring any and everything I could! Forgetting about my previous heart attack and seeing people triple my size and still living with no health issues, I thought well shoot! If they’re not sick, I might as well eat any and everything, they are still here! Dumb thought process, right? Yes it was, but that’s the mindset I “settled” into.
Fast forward to 2020 and its coronavirus, everything changed. Mom is still here at 99 yrs of age (will probably outlast her children) 🤣🤣. Covid-19 halted visitations at nursing homes, caused many of the elderly to become depressed VERY quickly as their usual, sometimes daily visits came to a screeching halt as this unseen, rampant virus was rapidly invading all places. It caused thousands of people to lose jobs, gain jobs, so by this time, all I could think of was me making money, surviving financially, while silently destroying my body by eating anything. Was blessed to take on a great paying traveling assignment in February 2020 in Phoenix, AZ for 6 months! Whoo hooo – what a great opportunity to save money since Covid-19 will no longer allow visitors to see their loved ones in the nursing home. What a great opportunity, but all good things must come to an end. So with the coronavirus still at its peak across the country causing businesses to fail, my contract job in Phoenix also needed to come to an end. I was contracted for only 6 months, although the staff wanted me to stay on a while longer, the coronavirus had a huge affect on hospitals and other businesses and the hospital could not afford to continue to pay the staffing agency. So again, my quest to find a job goes on in late July. Applied for several jobs back in Mississippi, Louisiana, Georgia – anywhere that would hire this 61-year-old woman during a pandemic! Thankfully, everything worked out exactly how it was supposed to by becoming employed (although through another staffing agency) at Emory Healthcare back in Georgia.
During these 3.5 years of horrible eating habits (with an already ‘damaged’ heart), my coronary arteries collected so much plaque around my heart, my heart just could not take it anymore. Eating things like potato chips, lots of peanut butter crackers, fast foods, sweets, and drinking sodas here and there (things with TONS of salt and carbohydrates which elevates your blood pressure). It’s like a balloon when you blow it up. It can only expand so far before it bursts or starts seeping out air (which is what the aneurysm was for me – it was a causing a ‘slow leak’ of blood out of my heart)!!
As I am in my fourth week of recovery, I am uncertain as to what the future holds for me as far as working or not working – my 30-day appointment will be next week and I will have a better understanding and knowledge of what my ‘heart recovery’ dictates (keeping in mind the status of my fourth coronary artery that was of “poor quality”) what the future DOES hold for me!
Thank you Emory, thank you my close-knit friends, DEFINITELY a special thanks to my son, Calvin Johnson for acting so hastily and responding so quickly by coming to Atlanta from Jackson, MS regarding my well being. Thank you, my baby boi, Jeremiah Johnson, for acting so quickly in bringing my bed downstairs at such short notice.
Nothing but positivity and continued healing going forward these next few weeks and months.
June 21, 2020 is celebrated as Father’s Day. With so many emotions this Father’s Day mainly because of the many events that have taken place so far this year around the country as well as around the world, I really want to emplore to ALL men this day and that is to empower YOUR life to choose this day going forward to get healthy and remain healthy.
A friend of mines I’ve known for 25+ years texted me, very upset because a dear friend of hers passed away. That text struck me to my core! Never did me, her or his friends and family ever expect him to die so young. BUT, he did have underlying health problems that, had he consistently gone to the doctor, he perhaps would be here today! Over the years, my friend had shared with me their close friendship relationship and has always shared how she was concerned about his health. Being a man, he was more engrossed in his daily life of furthering to build his business or always seeking ways to being financially stable, all the while ignoring his health.
Women I ask ALL of you, whether it’s your father, your husband, your brother, your sons – however there is a man that you know and you know that his health is not good, please give him the best Father’s Day gift ever by getting him an appointment for a health and wellness checkup! I want to emphasize to my people of color as well that it is extremely important to make followup appointments with your physician to get your underlying health problems taken care of. Yes, men can be stubborn, but we have to be persistent and encouraging. Women, even if you have to go with him to that appointment, GO with him, give him that support and keep encouraging him to get healthy.
We as women, tend to always want to be taken care of by our man. Don’t just sit on your throne like a bump on a log and expect him to take care of everything! If you love your partner or friend, you should be in tuned to his needs as well. God gifted us (women) by having great discernment and when you notice something not quite right with your man, encourage him to get seen and get healthy.
Men often ignore problems such as headaches, hearing problems, problems such as sleep apnea, urinary or bladder problems, heart problems or even mental problems – anytime you have anysymptoms, stop brushing it off as if it will ‘go away’. Headaches can turn into a stroke, hearing problems could turn into disequlibrium or neurologic problems, sleep apnea can turn into congestive heart failure, heart problems can turn into a heart attack, urinary or bladder problems could turn into prostate problems and/or cancer and mental problems (with all of the stress that you’re under) can turn into any number of mental disorders such as bipolar, mania, etc.
Get knowledgeable about your health people. There are too many men dying unnecessarily, all because of either their stubbornness AND because no one was there to support them or encourage them to get on track to a healthier lifestyle – long before their health issues got bad. Let’s not wait until the situation has gotten bad. So many diseases and disorders can be prevented, reversed or cured by caring for yourself in a healthy manner. Become aware and knowledgeable about your community physicians and weed out the bad from the good. Men, don’t be afraid to ask questions to your friends, family, people who may have been through similar situations as yours. Ask them who and what places they recommend as well as doing your own research into better health. If there is just no one in your life (no spouse, partner or loved one you can directly contact), do your research and take control of your own life. Find your local social worker and/or counselor through your local health department and they can be of great assistance to you in your journey to a healthier you!!
Whether you are a father or not, let this Father’s Day be a game-changer for you for the rest of your life and for your family’s legacy by caring for YOUR health!
There’s no doubt the first half of 2020 came in like a flood. Me celebrating New Year’s Day with my 98-year-old mother at her nursing home seems like a lifetime ago. Next thing I know, words like coronavirus and pandemic started to emerge in every day news. Coronavirus? COVID-19? What is that? Contagious? People dying from this unseen, never before heard of novel coronavirus?
6 months later, hundreds of thousands have recovered from it, but here in the United States, it has killed over 110,000 people, with the majority of people it has killed are African-Americans.
Speaking of African-Americans, there’s been another “pandemic” of sorts that has raised its ugly head – racism. I will not go into detail here on my blog as we ALL know of the recent events that have taken place and how it has affected the entire world!
With all of these traumatic things going on, it is very, very hard to keep a level head and remain sane. Seeing all the sadness from patient’s dying of COVID-19, healthcare workers crying and being stretched to the limit trying to save lives, not having enough PPE and ventilators and becoming ill themselves, people not being able to be with their loved ones when they do pass, not being able to communicate, not being able to have a proper funeral for them, people abruptly losing their jobs, some permanently due to the contagiousness of this virus and a plan in place for the whole country to social distance from one another and seeing people die by the hands of police officers who are supposed to be the very ones protecting us – all of that is post-traumatic stress disorder!
Racism – social issues and concepts word cloud illustration. Word collage concept.
I’m no counselor or mental health expert, but I do know that we all must take a break from all of this and somehow get our mental health in check. Being an African-American, I have to find ways to keep a healthy state of mind. An unhealthy state of mind plays a HUGE role in having an unhealthy body. Depression sets in, anxiety comes on us and therefore we eat unhealthy foods which causes hypertension or diabetes or obesity or many other health issues. It is very hard to keep that self control in eating healthy when you’re depressed. It’s been very hard for me, but the more I tune out the negative distractions, the easier this becomes. Here are a few things that have helped me to keep a healthy mindset and not allow my body to become sick because it can.
I spend time alone, no television no social media of any kind for either several hours or most of that particular day.
Do breathing exercises (something I was taught after having my heart attack) which greatly relieves anxiety and clears your mind.
Take a nice relaxing bath with aromatic bath salts allowing your body to relax and heal.
Use 900 mg droplets of CBD oil before bedtime which really helps slow and almost stop the night terrors I’ve been having. These night terrors have been going on for 3-5 years now, again due to lots of stressors over the years. This oil allows me to get a great full nights’ sleep without waking up several times throughout the night.
Listen to either calming music or some smooth jazz or a very positive podcast throughout the day. This is done at least 70% of my day!
When I’m ready to have wise discussions, I first have discussions with my African-American sisters and brothers to discuss things we’ve never discussed before as well as checking on each other’s well being. I feel this is a must in the black community. We discuss how we feel about current events, our children and how the world sees them now and seeing how we can be a part of the solution.
I also allow myself to be open (only a small amount of time) and discuss with my non-black allies how they can also be a part of the solution. This discussion has to be done in phases because there is so much past hurts and pains that it’s awkward for them and hurtful yet helpful for me. I agree with the saying that it’s uncomfortable to be comfortable!
I know there are many other things that can be done to relieve the stress and anxiety that seem to be facing us on a daily basis. The world as we knew it, just 7 months ago, will never ever be the same again. Once we accept that fact, we can then accept the fact that we all need a mental health checkup, I’d say weekly! Talk it out with your friends, cry and scream if you have to. Let’s no longer hold things in of how we feel. Lets put our frustrations into action by knowing who you are and knowing you CAN be a person of change, whether helping an organization of your choice or whatever positive choice you choose. After that, always find some quiet time for yourself – your spirit and your soul needs a daily rejuvenation!
You Empower Your Health! 