Social distancing, stupidity and selfishness

Social Distancing – Globally, we have done pretty well when it comes to social distancing during this coronavirus (COVID-19) pandemic. I must also commend the United States for those who HAVE complied with the social distancing efforts in the last 6-12 weeks. Thousands across this country have made major sacrifices when it comes to their families, workplace and their everyday livelihood in order to comply with the social distancing orders put in place. We all are affected by this in some form of fashion. My dear 98 year-old mother is in a nursing home, and this particular nursing home has been sheltered in place with no visitors for the last 4 weeks. It tears me up inside knowing she cannot have visitors and that that nursing home and many other nursing homes may face the reality that the virus could spread to them. There are still too many who have not complied though, even 3-4 months into this raging virus. Please, let us sacrifice a few weeks of our normal disruption of life in order to get this virus contained and so that no more lives will be lost! We are already 2-3 weeks behind – the quicker we comply with the stay-at-home and social distancing orders, the quicker we can ALL get back to some type of normal life and get the economy going strong again.

Stupidity – This is the part of my blog that I have to get really real. I am normally a pretty positive, upbeat and happy person, so not to say that this is negative, I am just going to hit you with the facts -the reality of what is really happening… So there are still many out here, even after 3 months of this pandemic, that believe that this global health crisis isn’t “real”. There are thousands of human lives lost during this crisis!! How is that not real??? There are millions who have actually had the virus and thousands who have recovered. How is this not real??? Then you have state orders that were issued for people to stay at home, but again, all state leaders feel for one stupid reason or other that they do not want to comply with the orders or they “didn’t know that asymptomatic people could also spread the virus”. That person who made that comment is in the same state where the home office of the CDC is located – the very agency who set out that guideline weeks prior…… (sigh).

You have some churches who are just bent and bound on continuing to have church services, even thinking it’s okay to still give hugs and shake hands and “pray it away”. You are still infecting people by doing foolish stuff like this!!! Stop it people, just stop! I am a true believer in God, have had many struggles in my life and know it was no one but God that brought me through each and every trial, but I also have a brain that God gave me to use!! I am one of those who have underlying health issues and there is no way I’d be going to anyone’s church. First, you’re being disobedient. Second, there is a real live pandemic going on and I’d be a straight fool to go harm myself or others by congregating with people, just to say I went to church!!! There are many churches who have live-streaming of their ministers giving you a good sermon, many who are offering online giving as well. Maybe this is God’s way of telling us to SIT DOWN AND STAY HOME!!

Selfishness – Then you have those who are so use to being selfish, arrogant and self-centered who, actually have gone into a state of panic because their lives were disrupted. You have those selfish people who feel this is only happening to me and I shouldn’t have to work or I should hoard everything from the stores. You are not the only one that this is affecting! It is affecting every human life on this globe – whether directly or indirectly.

This is the time, more than ever before, that we need to come together, at a distance, to help stop the spread of this coronavirus. Utilize the tools we now have – the internet, all the different social media platforms, etc to get the word out to stay at home as much as you can to end this pandemic. Follow all of the tips that have been so greatly shared through the various health organizations, federal, state and local governments and the media. If you’re unemployed, follow the steps to file for unemployment, whether online or via phone, no matter how many times you have to repeatedly call to be able to get through! If you do not have health insurance, please – now is the time to get your health insurance. Remember, if you have become separated from your job, you DO qualify for the American Health Act (AHA) health exchange right now – you do NOT have to wait until open enrollment.

When we do go out and about for only the necessary things right now, take all the precautions of washing your hands before you go out, washing when you come back home and sanitizing yourself and your household.

While we are sheltered at home for awhile, find safe ways to help ALL of those working so hard and tirelessly on the front lines to help save livesl Find ways to give back in your community. Stay informed of factual things around you and not panic. Stay healthy yourself – keep your immune system strong and stay at home!!

Stay Home!

As of today’s writing, the global confirmed cases of COVID-19 is 660,173. Unfortunately, the United States leads the way of confirmed cases with 121,489. Why? Because we cannot STAY HOME!

I understand the need to get out, I get it – we ALL get it. But, in order to quickly resolve the contagion and get back to normalcy, the better off we’ll be.

What I’m more upset about is the fact that this country, supposedly the richest country in the nation, hospitals across the nation are scrambling to find masks, PPE (Personal Protective Equipment) and even Tylenol I heard one nurse say! This is totally unacceptable. This just shows how we are NOT prepared for any type of disaster or pandemic.

Right now is not the time to blame or get upset. Now is the time to empower ourselves and help one another. When you do go out to the stores, think of others – the elderly, the hospital workers, EMTs. Show your appreciation by saying thank you to all the truck drivers, store clerks, stockers, etc who continue to work hard and long hours by trying to keep us stocked with needed supplies. Find creative ways to help others who are in need. Check on others as well, via phone calls, internet, etc. Once you’re done shopping, listen and take heed to what your local Governors and Mayors are saying – if they have orders, please abide by them and stay inside! We ALL want to and are tempted to go out and about, but actually, where are you going? Most businesses and offices are closed – there is no need to GO anywhere!

I hope everyone have their sanitizers as well as your vitamins to keep your immune systems healthy. This I feel will at least help you from having a weak immune system and becoming sick, especially those of us with already underlying health issues. Take your vitamins, drink hot liquids, get some vitamin D and C. I am not speaking for everyone but for myself, I have also found that even taking allergy meds (I have been taking since at least 2015 while living in Georgia with their extreme pollen count in the Spring, and continue to take even while temporarily working here in Arizona) to clear the mucus from your lungs/respiratory area, since this version of the coronavirus hits the lungs/respiratory area very hard. Stay, healthy, stay safe and stay at home!

Coronavirus – Why is it so contagious?

So much has happened since my last blog (which was over a year ago), but this pandemic virus has brought practically the world to its knees!

Sooner or later, the REAL truth will come out as to the sudden and quick spread of this virus, which has been around since the 1960s, although this particular strain, COVID-19, of the virus is new.

Where did coronavirus originate

The coronavirus first originated in the 1960s as an infectious bronchitis in chickens where it then developed in two humans. Other coronaviruses are SARS-CoV in 2003 and MERS-CoV in 2012. Fast forward, this newest strain, COVID-19, began in Wuhan, China, first reported on December 31, 2019.

Is COVID-19 highly contagious

According to some articles I’ve read, it is not as contagious as the SARS virus. I’m no doctor and it does not take a rocket scientist to see how quickly COVID-19 has spread!!! This has been my burning question in my mind as to WHY is this virus so contagious? This virus is spreading like a wild fire…. literally! Countries literally closing for weeks at a time. This is why I said earlier that eventually, probably 10-20 years from now, the truth will come out because either someone is lying, trying to cover up something or there are a lot of scientists, clinicians, etc that wasted their years by going to medical school, because they have learned nothing!

Uncharted territory

As of this writing, the entire world has reached unchartered territory, times we’ve never seen before. So far this date, the virus has infected more than 150,000 people worldwide, and killed over 5,600. All we can do is take heed to the necessary precautions that have been placed to prevent ourselves from getting the virus. My hats and heart really goes out to ALL those working in healthcare who are working the front lines of this pandemic, ie., phlebotomists, nurses, aides, lab techs (having to do the testing of the virus) and all healthcare workers dealing directly with patients who do have the virus, as well as law enforcement having to deal with those who are panicking or just taking advantage of a very vulnerable situation. Instead of every man for himself, let’s try and care for one another and create ways to HELP those that ARE working the front lines of this virus.

I’m Back!

It’s been 10 long months since I’ve blogged! I’ve missed ya’ll and hope you missed me.  My other laptop crashed, so I am now back in business.

A lot has taken place in these last 10 months in the health world, so I will more than likely do a recap of 2018 in the coming week or so.  In the meantime, you can look forward to more content blogging from me,  more facts about health – the good, the bad and the challenges we all face regarding our health!  

Black History Month 2018

I get excited during the month of February as here at youempoweryourhealth.com, I get to share with you Black History Month, focusing on the many accomplishments as it relates to health and medicine throughout the generations.

Dr. Barbara Ross-Lee:  Born in 1942 in Detroit, Michigan, Dr. Barbara Ross-Lee was the oldest of six children.  She is the sister of well-known entertainer, Diana Ross.  As her many siblings pursued their careers in music and entertainment, Ross-Lee also had an interest in show business, but soon turned her focus to medicine.  A graduate of Wayne State University in Michigan in 1965, Ross-Lee later went to Michigan State University College of Osteopathic Medicine where she later opened up a family practice in 1973.  

In 1993, Ross-Lee was named dean of the College of Osteopathic Medicine at Ohio University.  She was the first African American woman to be dean of a medical school and one of only a handful of female deans in the country. After a notable career in Ohio, Ross-Lee was appointed vice president for health sciences and medical affairs at the New York Institute of Technology in 2001 and one year later, she became dean of the school’s College of Osteopathic Medicine.

Richard N. Scott, M.D.:  Dr. Scott is a cardiovascular and thoracic surgeon, and professor of surgery. He was the first African American surgical intern at Johns Hopkins University Hospital.

During his career he was appointed senior research associate at the National Heart, Lung, and Blood Institute of the National Institutes of Health.  In 1974 with his associates, he developed a new stapling technique for bronchial stump closure following a total lung resection. This technique is now recognized as a standard of care.

Dr. Scott was an associate professor of surgery at Morehouse School of Medicine and is a lecturer in the School of Public Health at Morgan State University. He currently holds the position of professor of surgery and physiology at The All Saints University School of Medicine in Aruba. Dr. Scott continues to actively promote screening and prevention of cardiovascular disease among medically challenged communities and mentors minority students for careers in academic surgery.

 

Welcome 2018

While we reflect on life in 2017, we also want to strive for new ideas, new adventures for 2018.   I know for me, 2017 brought many, many new things – some that were unexpected or unplanned – many new adjustments and challenges.  I uprooted my life of 28 years in Atlanta, Georgia and made the decision to move back to Jackson, Mississippi to assist in the care of my aging mother.  In order to deal with many of Mississippi’s hardships and challenges (coming from a ‘big progressive city’, it was a real adjustment to moving to a smaller town whose people and its culture lack the progressiveness, motivation, education and seems almost stuck in time of the late 1980s), God did bless me with a decent job!  That too was another huge adjustment in my life I had to get back used to as I had been working at home/remotely since 1994!  Working at home had many, many great benefits to it.  The only drawback I encountered from working at home was social isolation.  If you’re a people person, working at home is NOT for you!  Plus, I must admit, I need some type of structure in my life.  For the first 3-4 years of working at home, I was pretty disciplined, but after that, the self-discipline went down the drain. So, coming to Mississippi did help me to get some structure back in working a ‘real job’, being around thousands of people 5 days a week, dealing with all types of personalities; it is quite interesting to say the least!  Now, I can appreciate having worked at home as punching that time clock and some other things seem so robotic now – working at home or for yourself gives one so much freedom – something I’ll never take for granted again!

Caring for an aging relative or person period brings on all new challenges as well.  It’s one that I embrace though, it is not a burden or a chore because that is my passion – always have been – since a little child.  I look forward to finally fulfilling my passion at some point in 2018.

December 2017 brought some sudden, very unexpected tragedies to some special loved ones I’ve known.  I know that we all must die of something – our day is inevitable for sure, but it’s extremely hard when it’s unexpected.

Though as a woman, a natural nurterer, and one who focuses on caring for others, I must continue to keep my own health intact.  Though I do not know the history of the two precious angels that recently suddenly and unexpectedly passed (no health issues that I’m aware of) this certainly was a wake-up call for me to get back on track to living a healthier life – especially with my many health issues.

Thank you 2017, it overall has been good, but I’m expecting and looking forward to some exciting things for 2018.  My #1 focus will be to remain healthy, hoping to actually completely get rid of some of my health challenges as well has looking forward to a prosperous 2018!

Starting Over…and Over Again – How to Stay Prepared When Disaster Strikes

It’s been quite a while ya’ll – lots of changes going on with me – so I apologize to you all that  I haven’t blogged in a few months.  Sometimes change is good – it definitely makes your spirit stronger!

So I’ve uprooted my life from living 27-1/2 years in Georgia to moving and residing in Mississippi – I came here to spend time with my mother and to assist her with the things she can no longer do for herself.  She’s doing great – especially to be 95-1/2 years old (has a birthday this month).  I’m settling in and getting use to my “new normal.”

I can definitely relate to the victims of Houston, TX and it’s devastating Hurricane Harvey.  When your life is disrupted suddenly and you have to make sudden moves it always  pays to be ready and prepared as best as can be.  Yes, there are things you’re going to miss – people you will miss – things we’ve all come accustomed to doing and way of living – but in today’s society and all of the turmoil that’s going on all over the world, we must start getting a mindset of preparedness.

We must all learn to start having a plan B, C and possibly D when plan A does not work out.  Especially when it comes to our health, medications, important documents, etc.  Way before disasters every strike, we can start by asking questions to our elderly neighbors (those who have no one to come and check on them), family members, neighbors and people with disabilities – asking them what types of medications are you taking and the dosages, asking and knowing where their Living Wills are kept.  In cases like Hurricane Harvey, lots of hospitals in Texas have had to evacuate patients and relocate them  to hospitals in other states!  Doing those types of small tasks will go a long way in assisting others when it comes to disasters – especially weather-related disasters.

I’ve only experienced being stuck inside – (“Snowmageddon” in Georgia a few years ago),  blizzards many, many years ago in my teenage years, tornadoes striking within a 1-2 mile radius of residence, hostage situation when SWAT team had to come for 4+ hours, but never have I experienced  disasters where I’ve had to immediately leave or evacuate such as floods, hurricanes nor a fire disaster.  I HAVE learned, though by watching situations like hurricane Katrina and hurricane Harvey and the fires in California that you must be prepared ahead of time for any disaster.  Your routine that you’ve come so accustomed of living for  years and years has suddenly become disrupted and you are at risk of losing everything!  This is why I emphasize to all who will listen to me that if you’re able-bodied and can work, please get yourself some type of employment where you can save your $$$!   This is why I work so hard (and will continue to work hard and save money as long as I can) because it seems as though when disaster strikes, and you’re already without money or a vehicle you have NOTHING to get you out of that disaster!  Thank GOD for places like the Red Cross, Salvation Army, nurses, doctors and the kindness of even strangers to help those who cannot help themselves!

Below are just a few items I feel are important for everyone to have and things you can do to keep yourself prepared – weeks, days months ahead of any weather-related disaster:

  • Names of all family members and their phone numbers
  • Important documents such as life insurance, burial insurance, homeowners and/or renters insurance info
  • Cell phones, portable chargers and regular wall chargers. Use your ‘notepad’ or ‘memo pad’ in your phone to keep an electronic record of your family members’ numbers, health information, etc.
  • Blankets, jackets, a few days’ worth of clothes
  • Canned ready-made, easy-open food
  • A copy of your health records, dental records, an updated list of medications and their dosages, knowledge of what chronic illnesses you may have
  • A gas can as well as a full tank of gas way in advance BEFORE disaster strikes
  • Prepare in advance to have your vehicle in tip-top condition, i.e. oil change and oil filters changed, tires rotated and aired up.
  • Its important that ALL of us – no matter what our status in life is – have some type of bank card/debit card (with some money on it!) At least if you have to move hundreds of miles from your residence, you can STILL use it anywhere.
  • Vehicle information and its insurance information
  • Enough money to get a bus ticket if you are without a vehicle (5-7 days’ ahead of time)
  • Water, water, water and more water as well as some Gatorade (to keep the electrolytes in your body

I also would suggest that if crisis should strike/affect you, always seek out counseling either through a place like the Red Cross, Salvation Army, a church whose doors are open to everyone or some type of crisis  hotline because all disasters are life-changing and can be a very traumatic experience for anyone to go through – especially for children.

My heart goes out to all those affected by Hurricane Harvey – in all of Texas as well as Louisiana – and I pray that this upcoming hurricane, Hurricane Irma will not affect the US, Barbados, Bahamas or anywhere. Stay safe everyone!

This Week in Black History:

dr-_aaron_shirley_courtesy_t670Originally from Gluckstadt, Mississippi, the late Dr. Aaron Shirley was a graduate of both Tougaloo College as well as Meharry Medical College. He set his sights on a pediatric residency out of state, but was invited to apply for a training position at the University of Mississippi Medical Center by then chair of pediatrics, Dr. Blair E. Batson. After much consideration, he accepted, becoming the first African-American resident — and the first black learner in any program — at UMC in 1965. He was the first African American to accomplish this feat. For a long time, Shirley was the only black pediatrician in the state of Mississippi.

He went on to serve as a clinical instructor in the Department of Pediatrics for more than 40 years. His career highlights include co-founding the Jackson-Hinds Comprehensive Health Center, which became a model for federally funded community health centers nationwide. Dr. Aaron Shirley is the founder and Chairman of the Board for the Jackson Medical Mall Foundation. The Jackson Mall, formerly a retail mall in the 1970s and 1980s, Shirley saw the deterioration of that area and mall, so decided to become committed to reviving it. In 1995, his concept soon became a reality now known as the Jackson Medical Mall, a one-stop shop health care facility for the underserved. The Jackson Medical Mall is acclaimed as one of the nation’s most unique community health care endeavors.

 

(I had the great opportunity and honor to meet Dr. Shirley many, many years ago as a former resident of Jackson, Mississippi, not realizing what kind of trailblazing person he would become. It’s so good to actually know someone who has made such a difference in a community as well as establishing a strong foundation, leaving a wonderful legacy for others to follow)!  Thank you Dr. Aaron Shirley.

 

This Week in Black History 

Dr. Charles Epps, Jr. was a medical pioneer and educator. He was born in Baltimore, Maryland on July 24, 1930. Epps graduated magna cum laude from Howard University with a BS degree in chemistry from Howard University and received his MD degree with honors in 1955.

epps_charles_wmAt 33 years of age, Epps was appointed chief of the  Division of Orthopedic Surgery at Howard. During his tenure as professor and chief, Epps trained more African American men and women in orthopedic surgery than anyone in the world.

After Epps retired in 2001, he also served in a variety of professional organizations, including the American Orthopedic Association, where he was its first African American member.

black history month4

For the remaining weeks in February 2017, each week I will feature a bit of history as well as celebrating many African Americans who made history and are continuing to make history in the field of medicine and healthcare. You can also reach back and read my previous blogs for many great trail-blazers who paved the way for freedom, hope, change, and encouragement:  https://youempoweryourhealth.com/2014/02/02/474/

lefall

LaSalle D. Lefall, Jr. was born in 1930 in Tallahassee, Florida and grew up in Quincy, Florida. He graduated high school at the age of 15 in 1945. At the age of 22, he earned his M.D. degree from Howard University.

Dr. Leffall is an American surgeon and oncologist as well as one of the most prominent public health leaders in the fight against cancer. President George W. Bush appointed him as chairman of the President’s Cancer Panel and Dr. Leffall also led the National Dialogue on Cancer.

He was the first black president of the American Cancer Society (1978), as well as the first black president of the American College of Surgeons (1995). He served as chairman of the board of directors for the Susan G. Komen Breast Cancer Foundation from 2002 to 2007.

Not only is Dr. Lefall a surgeon and an oncologist, he also was a medical educator, having taught over 4,500 medical students and trained at least 250 general surgery residents.