Tag Archives: wellness

When Getting Care feels Hard…. There is a Clear Path Forward

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Have you ever tried to get medical care… and felt like you were going in circles?

Trying to get the care you need shouldn’t feel like a battle—but for many of us, it does. Between delayed procedures, unclear communication, and unexpected roadblocks, navigating the healthcare system can leave you feeling overwhelmed, frustrated, and even discouraged.

I know this feeling all too well.

Over time, I’ve faced my own series of delays and challenges when it came to receiving care. From waiting on clearances to dealing with unexpected setbacks, there were moments where I felt stuck—unsure of what the next step should be or how to move forward.

And what I realized is this… It’s not just me.

So many people are quietly dealing with the same struggles—trying to get answers, trying to be heard, trying to move their health forward without feeling lost in the process. For some, especially those living in rural or remote areas, these challenges can be even greater—longer travel times, fewer specialists, and limited access to timely care.

That’s exactly why I wrote my third book, ClearPath Health Made Simple – Getting Care When It’s Not Easy.

This book was written from a place of real experience, but also from a place of purpose. I wanted to create something that helps make sense of what can often feel like a confusing and frustrating system.

Inside, I walk through practical, real-life ways to:

  • Navigate delays and unexpected setbacks
  • Communicate more effectively with healthcare providers
  • Stay organized with appointments, records, and next steps
  • Advocate for yourself with confidence—even when it feels uncomfortable

But more than anything, this book is about reminding you of one important truth: You are not powerless in your healthcare journey.

Even when things feel delayed…
Even when communication isn’t clear…
Even when the process feels overwhelming…

There is still a path forward.

Don’t let confusion or delays stand in the way of your health.

Click below to get your copy of ClearPath Health Made Simple – Getting Care When It’s Not Easy and start navigating your healthcare journey with clarity and confidence.

Get your copy on Amazon now

Celebrating Black History Month & Heart Health

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African American Historical Figures History Lesson Presentation in Brown Neutral Illustrative Style – 1

The month of February is rich in history as the country celebrates Black History Month as well as Heart Healthy Month! Here, I will try and enlighten you as well as recognize some of our history-makers in both black history and ways to have a healthy heart, not just in February but always!

This year, Morehouse School of Medicine, located right here in Atlanta, Georgia, is a private historically black medical school and is one of the nation’s leading educators of primary care physicians. In 2025, they have launched a year-long celebration marking five decades of advancing health equity. They were founded in 1975 as a two-year medical education program. Morehouse School of Medicine opened its doors at a single trailer on the campus of Morehouse College in the summer of 1978 with an inaugural class of 24 students in its two-year basic medical sciences program. Students who completed the program earned the ability to transfer to four-year institutions to complete their education. The medical school was incorporated in Georgia in 1980, officially became an independent institution in 1981 and established a four-year medical school as Morehouse School of Medicine in 1985. There have been nearly 1,900 physicians who have graduated from MSM, with approximately 60% choosing to practice in Georgia. Morehouse School of Medicine is commemorating its 50-year history with many different events open to the public throughout 2025.

Heart disease as been (and still is) the No. 1 leading cause of death since 1950 in the United States, according to the CDC. Also according to the CDC, the age-adjusted heart disease deaths rates dropped to 161.5 per 100,000 population in 2019 compared to 182.8 age-adjust heart disease deaths per 100,000 population in 2009. From 2009 to 2019, the age-adjust heart disease death rates were higher for males than females.

Known Facts:

  • Every year, about 805,000 people in the US have a heart attack.
  • Someone has a heart attack every 40 seconds in the United States.

These are some pretty alarming statistics regarding cardiovascular disease, but 80% is preventable. At ALL ages, these are just some of the many ways you can prevent cardiovascular disease: Eating healthy, being physically active, avoiding tobacco and managing your cholesterol. Throughout the remainder of February, I will delve deeper into many ways to prevent cardiovascular disease as well as knowing some of the signs of cardiovascular disease.